BJJ is a grappling based martial art that focuses on control, positioning and technique to overcome strength and size. It teaches you how to use leverage and body mechanics to control and submit your opponent.

In our classes, training is structured and progressive. You’ll start with a warm-up, followed by clear technical instruction and partner drills to practise each movement. Where appropriate, sessions include controlled sparring so you can apply what you’ve learned in a safe environment.

Classes are welcoming and focused, allowing beginners to learn at their own pace while steadily building fitness, confidence and skill over time.